Individual Therapy

One-on-one counselling is a safe and empowering place for individual exploration, growth, and healing. There is no judgment and the aim is to support you to act on what matters most, and overcome the things that might be in the way.

50 mins | $145

Here, we’re familiar with what folks are looking for support with. Some common concerns we work with are:

  • life transitions

  • early adulthood

  • trauma

  • adhd

  • academic and career pressure

  • family conflict

  • relationship challenges

  • sexual and gender identity

  • body positivity

  • anxiety

  • coping skills

  • self esteem & confidence

  • stress/burnout

  • parenting