Feeling stuck, anxious, or overwhelmed?
You don't have to navigate it alone.
We're here to help you move forward.
Therapy built around you — your goals, your pace, your life.
We provide support, refine goals, identify blocks, and help introduce and refine the skills you have.
Using research and evidence-based methods — CBT, ACT, EFT, and person-centred therapy — tailored to what works for you.
Accessible therapy from the comfort of your own space — available across BC and throughout Canada.
I'm a Registered Clinical Counsellor (RCC) and the founder of Active Psychotherapy, based in Burnaby, BC. I offer virtual therapy across Canada to individuals — teens, young adults, and adults navigating life's many challenges.
I take great pride in being a warm, compassionate, and understanding presence. I'm fully committed to helping you find a sense of clarity, peace, and direction.
My aim is to make a meaningful positive impact to support my clients to live their best lives in whichever manner they choose.
Whether you're in a quiet struggle or a loud crisis — this is a space made for you.
Managing worry, panic, social anxiety, perfectionism, and the weight of overthinking.
Supporting overcoming shame, building confidence, and a positive sense of self.
Navigating changes in relationships, career(s), or finding your purpose.
Treatment for when life feels heavy, numb, flat, or without meaning.
Three simple steps to begin your journey.
Send a message — no pressure, no commitment.
A free 15-min call to see if we're a fit — honest, easy, no obligation.
Start sessions and make meaningful progress toward the life you want.
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