Active Psychotherapy combines specialized counselling, deep reflection, and intentional action — so you can feel better and live better.
"No script, no rushed agenda. Just an honest conversation working toward your wellbeing."
Our process begins by exploring what's brought you here. From there we work together — identifying patterns, clarifying your values, and building strategies that align with the life you want to live.
Sessions are held virtually via a secure, PIPA & PIPEDA-compliant video platform. Participate from wherever you feel most comfortable. Extended health benefits often cover sessions with an RCC.
Individual Counselling sessions run 50 minutes.
Most major Canadian extended health and insurance plans provide coverage for sessions with a Registered Clinical Counsellor (RCC) — including Pacific Blue Cross, Manulife, Sun Life, and Canada Life.
Wherever you are in your journey, there is a path forward.
Don't see your concern listed? Reach out anyway — if Frazer isn't the right fit, he'll help connect you with someone who is.
Research-backed methods, adapted to you. No single approach fits every person — Frazer draws from several depending on what's most useful.
Helps you identify and shift unhelpful thought patterns — so your feelings and behaviours can follow. Especially effective for anxiety, depression, and OCD-adjacent patterns.
Makes room for difficult thoughts and feelings while committing to actions aligned with your values — a third-wave approach that pairs naturally with mindfulness practice.
Centred on the idea that emotions are key to understanding and transforming psychological struggles. Through a safe, supportive therapeutic relationship, you build greater emotional awareness, process difficult emotions, and develop healthier patterns of relating to yourself and others.
A warm, non-judgmental approach grounded in unconditional positive regard, empathy, and authentic connection. The relational foundation that runs through every session.
Zooms in on your strengths and what's already working — building momentum toward the future you want rather than dwelling on what's gone wrong.
Focuses on the impact of attachment relationships on emotional and psychological well-being. By offering a secure base, therapy helps you build healthier relationships and emotional resilience by facilitating growth and healing through exploration of past experiences and current emotional needs.
Cultivates present-moment awareness to reduce reactivity, quiet the mind, and deepen self-understanding. Woven through the work rather than practiced as a separate technique.
A safety-first lens woven through all work — ensuring therapy is a space where healing, not harm, can happen. Attentive to how past experiences shape present responses.
Fair pricing, no surprises.
A 15-minute call to meet, ask questions, and see if we're a good fit. No commitment required.
Many extended health benefit plans cover Registered Clinical Counsellors. Check with your provider (Sun Life, Manulife, Green Shield, etc.) to confirm your coverage. Receipts are provided after each session for you to submit for reimbursement.